Are you wanting to build confidence & resilience? Struggling with symptoms of anxiety/depression, healthy-balanced lifestyle, or life transitions? Want to learn skills to self-regulate? As a Licensed Counselor specialized in Sports & Performance Psych, I can help. Looking for motivation and to have a more fulfilling life? I'm a mental training coach and counselor using mindfulness, positive self-talk, and emotional intelligence to manage emotions. Learn skills to enhance performance in sport & life, confidence, and resilience, to be your best self! I genuinely want to help my clients achieve their goals, remove barriers and overall be healthier and happier in sport, career, and life. I am very passionate about my career and it is important to me to continue education, research, and networking to always provide the very best of resources and self to my clients. I wish I had someone like me to talk to when I was a student-athlete. PsychEdge is unique in that I have completed an MS in Kinesiology, MA in Counseling Psychology, certified massage therapist, former personal trainer and swim coach, and worked in physical therapy while in college. I tend to mind-body-energy connection for effective and efficient growth and maintenance.