Hi! I’m Sherrell, a trained Life Coach, Licensed Social Worker, and EMDR Trained Trauma Therapist specializing in working with clients who have difficulty dealing with navigating life transitions, struggling with being consistent and accomplishing goals, want to increase self love and self care in their lives, and are working towards mental and emotional fitness. Through the use of mindfulness techniques and EFT tapping, I help clients create a personalized game plan to reframe negative thinking, heighten self awareness, boost self confidence, increase self worth, accomplish goals, and reduce feelings of stress and anxiety. Ultimately, empowering clients to live their best lives and maintain stability in all areas of health and wellness (mentally, emotionally, spiritually, financially, professionally, physically, environmentally and social-relationally). Born and raised in Buffalo, New York (Bills Mafia), I hold a Bachelors degree in both Social Work and Psychology from SUNY Buffalo State, where I played Four years of Division III Volleyball (Go Bengals!), and a Masters degree in Social Work from the University at Buffalo (Go Bulls).